How to integrate yoga into your busy schedule

How to integrate yoga into your busy schedule

Your career is booming, and you spend most of your time juggling work, meetings, family, and social outings with friends… And you’re wondering how to fit yoga into your daily life. Don’t worry, many people have the same question, and I’m one of them!...
The art of saying no: Prioritizing your well-being.

The art of saying no: Prioritizing your well-being.

How many times have you answered yes out of guilt or a feeling of obligation? I’m talking to you about the little yeses left and right, which end up taking up all your time!   Set your priorities You know, that time when you said yes to a party where you...
Facing fear

Facing fear

Fear hides within us We all go through times of great joy and others that are more difficult. For many, even in our joyful moments, there is a fear lurking within us. Like the fear that this moment will end, or even the fear of lacking what we need. The anxiety of...
Self-compassion: an essential pillar for well-being

Self-compassion: an essential pillar for well-being

Do you know how passionate I am about mental and emotional wellness? It makes me want to talk to you about self-compassion. In a world often filled with self-criticism, stress, and high expectations, I see this as a breath of fresh air. We are so good at...
Petsitting: How I Became a Better Petsitter

Petsitting: How I Became a Better Petsitter

Have you recently heard about Petsitting? Just imagine… you can stay free of charge anywhere in the world while taking care of adorable animals! And this practically free of charge? Do you think it’s too good to be true? Today, I’m talking to you...
First time here?

First time here?

Is this your first time on the blog? Hi! I’m Mylène, I am:Digital Nomad Yogini. Hypersensitive, perfectionist and a heart full of dreams. I’am a Freelance Digital Nomad Passionate, introverted, dreamer, with strong intuition and an open mind, I excel in...