How to integrate yoga into your busy schedule

How to integrate yoga into your busy schedule

Your career is booming, and you spend most of your time juggling work, meetings, family, and social outings with friends… And you’re wondering how to fit yoga into your daily life. Don’t worry, many people have the same question, and I’m one of them!...
The art of saying no: Prioritizing your well-being.

The art of saying no: Prioritizing your well-being.

How many times have you answered yes out of guilt or a feeling of obligation? I’m talking to you about the little yeses left and right, which end up taking up all your time!   Set your priorities You know, that time when you said yes to a party where you...