by Mylene C. | Oct 28, 2023 | Yoga Zone
On this full moon day, the desire to share some theories on the lunar cycle and its effects on our body and our emotions is great. In the Ashtanga Yoga tradition, the daily practice of postures (asanas) follows the rhythm of the lunar cycle. I will explain to you why...
by Mylene C. | Oct 5, 2023 | Yoga Zone
History of Ashtanga Yoga Ashtanga Yoga is an ancient approach that has its origins in yoga philosophy. It is a dynamic and demanding method that combines synchronized breathing with fluid and precise movements. This practice has a long history. It has evolved over...
by Manon Robert | Sep 19, 2023 | Digital Nomad
For several years, the number of self-employed women has continued to increase. However, we still talk too little about the difficulties to overcome to succeed as a Freelancer. Every day, the desire to change their lives pushes women to become independent. Exercising...
by Sonia Nieto | Sep 15, 2023 | Digital Nomad
The importance of routine is essential to staying productive as a digital nomad. Arriving in a new country disrupts our habits. New smells, flavors, language, climate… It’s exactly what we’re looking for when we travel! However, establishing a gentle...
by Mylene C. | May 16, 2023 | Yoga Zone
Phangan, en Thaïlande. This is the brief story of the fabulous experience I had during my first Vipassana meditation retreat at the Indriya Center, Koh Phangan, Thailand. Day 1 I arrived at 9:30 am, and there are a lot of people. They proceed with my registration.The...
by Mylene C. | May 11, 2023 | Yoga Zone, Yoga Zone
Is this your first time on the blog? Hi! I’m Mylène, I am:Digital Nomad Yogini. Hypersensitive, perfectionist and a heart full of dreams. I’am a Freelance Digital Nomad Passionate, introverted, dreamer, with strong intuition and an open mind, I excel in...
by Mylene C. | Jan 8, 2023 | Digital Nomad
First lesson learned: I am an entrepreneur After 100 days of travel and more than 25 thousand kilometers traveled, I have learned a few lessons. I am currently in Thailand. It’s fascinating, because I’m back where I started. It was here that I made the...
by Mylene C. | Dec 19, 2022 | Yoga Zone
Mandala I have always been fascinated by mandalas. This word, which means “circle,” is composed of the terms “manda,” meaning “essence,” and “la,” which means “container.” It comes from Sanskrit, an ancient...
by Mylene C. | Nov 16, 2022 | Solo Travel
Split, the magnificent. You were a bubble of happiness for me. Easily accessible by bus from Zagreb, your old town is easily explored on foot or by motorbike. With more than seventeen centuries of history, your palace, the Palace of Diocletian, sits in the center of a...
by Mylene C. | Aug 9, 2022 | Yoga Zone
Almost every day, I find myself on my yoga mat. It’s the moment when I ground myself and find the center of my balance. Ashtanga yoga allows me to discover who I really am. I believe that this practice holds the key to rediscovering myself. Over time, it wears a...
