by Mylene C. | Aug 21, 2024 | Yoga Zone
How many times have you answered yes out of guilt or a feeling of obligation? I’m talking to you about the little yeses left and right, which end up taking up all your time! Set your priorities You know, that time when you said yes to a party where you...
by Mylene C. | Apr 2, 2024 | Yoga Zone
If you practice yoga and you don’t understand why for a while, you have pain in your buttock. This article is for you. I am one of those who unfortunately suffers from it. So much so that for years, I’ve had this pain and let me tell you that you...
by Sabrina . | Dec 24, 2023 | Yoga Zone
A few years ago, I came across Yin Yoga almost by accident. I was expecting a vinyasa yoga class, ready for a vigorous workout, but was greeted with a Yin session instead. All the equipment was available: Blocks, cushions, bolsters, warm blankets, stretching straps, a...
by Mylene C. | Oct 28, 2023 | Yoga Zone
On this full moon day, the desire to share some theories on the lunar cycle and its effects on our body and our emotions is great. In the Ashtanga Yoga tradition, the daily practice of postures (asanas) follows the rhythm of the lunar cycle. I will explain to you why...
by Mylene C. | Oct 5, 2023 | Yoga Zone
History of Ashtanga Yoga Ashtanga Yoga is an ancient approach that has its origins in yoga philosophy. It is a dynamic and demanding method that combines synchronized breathing with fluid and precise movements. This practice has a long history. It has evolved over...
by Mylene C. | Aug 9, 2022 | Yoga Zone
Almost every day, I find myself on my yoga mat. It’s the moment when I ground myself and find the center of my balance. Ashtanga yoga allows me to discover who I really am. I believe that this practice holds the key to rediscovering myself. Over time, it wears a...
