by Mylene C. | Sep 30, 2024 | Digital Nomad
These days, I’m having a really hard time staying focused… I don’t know if you’re like me, but I’m definitely more productive when I’m writing or working in a coffee shop than anywhere else! Since I adopted the nomadic lifestyle, of...
by Mylene C. | Aug 21, 2024 | Yoga Zone
How many times have you answered yes out of guilt or a feeling of obligation? I’m talking to you about the little yeses left and right, which end up taking up all your time! Set your priorities You know, that time when you said yes to a party where you...
by Mylene C. | Jul 26, 2024 | Solo Travel
Fear hides within us We all go through times of great joy and others that are more difficult. For many, even in our joyful moments, there is a fear lurking within us. Like the fear that this moment will end, or even the fear of lacking what we need. The anxiety of...
by Mylene C. | May 6, 2024 | Solo Travel
Have you recently heard about Petsitting? Just imagine… you can stay free of charge anywhere in the world while taking care of adorable animals! And this practically free of charge? Do you think it’s too good to be true? Today, I’m talking to you...
by Mylene C. | Apr 2, 2024 | Yoga Zone
If you practice yoga and you don’t understand why for a while, you have pain in your buttock. This article is for you. I am one of those who unfortunately suffers from it. So much so that for years, I’ve had this pain and let me tell you that you...
by Mylene C. | Nov 6, 2023 | Yoga Zone
The number 108 is considered sacred in many traditions and cultures around the world. It is especially revered in Hinduism, Buddhism and Jainism because of its deep symbolic meaning. This number represents an essential aspect of spirituality and is associated with...
by Mylene C. | Oct 28, 2023 | Yoga Zone
On this full moon day, the desire to share some theories on the lunar cycle and its effects on our body and our emotions is great. In the Ashtanga Yoga tradition, the daily practice of postures (asanas) follows the rhythm of the lunar cycle. I will explain to you why...
by Mylene C. | Oct 5, 2023 | Yoga Zone
History of Ashtanga Yoga Ashtanga Yoga is an ancient approach that has its origins in yoga philosophy. It is a dynamic and demanding method that combines synchronized breathing with fluid and precise movements. This practice has a long history. It has evolved over...
by Mylene C. | May 16, 2023 | Yoga Zone
Phangan, en Thaïlande. This is the brief story of the fabulous experience I had during my first Vipassana meditation retreat at the Indriya Center, Koh Phangan, Thailand. Day 1 I arrived at 9:30 am, and there are a lot of people. They proceed with my registration.The...
by Mylene C. | May 11, 2023 | Yoga Zone
Is this your first time on the blog? Hi! I’m Mylène, I am:Digital Nomad Yogini. Hypersensitive, perfectionist and a heart full of dreams. I’am a Freelance Digital Nomad Passionate, introverted, dreamer, with strong intuition and an open mind, I excel in...
by Mylene C. | Jan 8, 2023 | Digital Nomad
First lesson learned: I am an entrepreneur After 100 days of travel and more than 25 thousand kilometers traveled, I have learned a few lessons. I am currently in Thailand. It’s fascinating, because I’m back where I started. It was here that I made the...
by Mylene C. | Dec 19, 2022 | Yoga Zone
Mandala I have always been fascinated by mandalas. This word, which means “circle,” is composed of the terms “manda,” meaning “essence,” and “la,” which means “container.” It comes from Sanskrit, an ancient...
by Mylene C. | Nov 16, 2022 | Solo Travel
Split, the magnificent. You were a bubble of happiness for me. Easily accessible by bus from Zagreb, your old town is easily explored on foot or by motorbike. With more than seventeen centuries of history, your palace, the Palace of Diocletian, sits in the center of a...
by Mylene C. | Aug 9, 2022 | Yoga Zone
Almost every day, I find myself on my yoga mat. It’s the moment when I ground myself and find the center of my balance. Ashtanga yoga allows me to discover who I really am. I believe that this practice holds the key to rediscovering myself. Over time, it wears a...
